{"id":6,"date":"2012-06-27T00:26:52","date_gmt":"2012-06-26T16:26:52","guid":{"rendered":"http:\/\/45.141.118.64\/yingti\/?p=6"},"modified":"2015-11-10T05:13:35","modified_gmt":"2015-11-09T21:13:35","slug":"%e5%bf%83%e9%9d%88%e7%9a%84%e9%81%8b%e5%8b%95%e5%ae%b6","status":"publish","type":"post","link":"http:\/\/yingti.com\/?p=6","title":{"rendered":"\u5fc3\u9748\u7684\u904b\u52d5\u5bb6"},"content":{"rendered":"<p>\u8b80\u4e86\u4e00\u672c\u66f8\u53eb\u300d<strong>\u5fc3\u9748\u7684\u904b\u52d5\u5bb6<\/strong>\u300d\uff0c\u4f5c\u8005\u662f\u524d\u4e16\u754c\u7d1a\u5f48\u7c27\u5e8a\u9326\u6a19\u9078\u624b\u3001\u53f2\u4e39\u798f\u5927\u5b78\u9ad4\u64cd\u6559\u7df4\u3001\u6b50\u67cf\u6797\u5b78\u9662\u6559\u6388\u4e39\uff0e\u7c73\u723e\u66fc(Dan Millman) \u7684\u5927\u4f5c\uff0c\u9019\u672c\u66f8\u7684\u5169\u5927\u5b97\u65e8\u662f: \u4e00\u3001\u63d0\u4f9b\u4e00\u4e9b\u76ee\u6a19\u3001\u89c0\u9ede\u53ca\u7df4\u7fd2\u4f86\u62d3\u5c55\u5167\u5728\u8a13\u7df4\u7684\u9818\u57df\uff0c\u4e8c\u3001\u662f\u5728\u4f60\u7684\u5c08\u696d\u9818\u57df\u4e2d\uff0c\u80fd\u8b93\u4f60\u767c\u63ee\u66f4\u5927\u7684\u6f5b\u80fd\u3002\u672c\u4eba\u9664\u4e86\u5e36\u6ed1\u96ea\u5718\u5916\uff0c\u9084\u8ca0\u8cac\u57f9\u8a13\u6307\u5c0e\u54e1\uff0c\u672c\u66f8\u5c0d\u65bc\u6211\u5728\u57f7\u884c\u9019\u4e9b\u4efb\u52d9\u53ca\u81ea\u6211\u6ed1\u96ea\u8a13\u7df4\u4e2d\uff0c\u6709\u8457\u83ab\u5927\u7684\u5e6b\u52a9\uff0c\u5728\u6b64\u64f7\u53d6\u4e00\u4e9b\u66f8\u4e2d\u7d93\u5178\u6587\u53e5\uff0c\u8207\u5927\u5bb6\u5206\u4eab!<\/p>\n<p><a href=\"http:\/\/45.141.118.64\/yingti\/wp-content\/uploads\/2012\/06\/snowboard_brian.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7\" title=\"snowboard_brian\" src=\"http:\/\/45.141.118.64\/yingti\/wp-content\/uploads\/2012\/06\/snowboard_brian-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" \/><\/a><!--more--><\/p>\n<p><strong>1.\u904b\u52d5\u5c31\u50cf\u751f\u6d3b\uff0c\u4e00\u5207\u90fd\u56e0\u61c9\u800c\u751f\u3002<\/strong><br \/>\n\u57282006\u7684\u6ed1\u677f\u57fa\u5730T-Shirt\u4e0a\u5c31\u5beb\u8457\u9019\u9ebc\u4e00\u6bb5\u8a71 \u300dSnowboarding isn&#8217;t just a sport, it&#8217;s a way of life\u300d\u3002\u4e8b\u5be6\u4e0a\u771f\u7684\u662f\u9019\u6a23\uff0c\u800c\u4e14\u5728\u4e0d\u96bb\u662f\u6ed1\u96ea\uff0c\u5728\u5b78\u7fd2\u4efb\u4f55\u4e00\u9805\u904b\u52d5\u6642\uff0c\u5176\u8a13\u7df4\u548c\u5b78\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u90fd\u6703\u9762\u5c0d\u5931\u6557\u8207\u632b\u6298\uff0c\u4f46\u4e5f\u6703\u6709\u6210\u529f\u5b8c\u6210\u67d0\u500b\u52d5\u4f5c\u6216\u662f\u6bd4\u8cfd\u7372\u52dd\u7684\u6210\u5c31\u611f\uff0c\u4eba\u751f\u4e5f\u662f\u5982\u6b64\u8d77\u8d77\u4f0f\u4f0f\uff0c\u5982\u679c\u80fd\u5f9e\u904b\u52d5(\u8eab\u9ad4\u7684\u4fee\u7df4)\u904e\u7a0b\u4e2d\uff0c\u9032\u800c\u53bb\u9ad4\u6703\u5fc3\u9748\u7684\u4fee\u7df4\uff0c\u5c0d\u65bc\u751f\u6d3b\u4e5f\u6703\u6709\u6240\u9ad4\u9a57 &#8211; \u76f8\u4fe1\u8a13\u7df4\u7684\u6bcf\u4e00\u6b65\uff0c\u76f8\u4fe1\u751f\u547d\u7684\u6bcf\u4e00\u523b\u3002<\/p>\n<p><strong>2.\u6709\u52d5\u6a5f\u624d\u6709\u7d50\u679c\uff0c\u4f46\u52d5\u6a5f\u5fc5\u9808\u5177\u6709\u610f\u7fa9\uff0c\u4e14\u5faa\u5e8f\u6f38\u9032<\/strong><br \/>\n\u4e0b\u9762\u6709\u5169\u6bb5\u521d\u5b78\u6ed1\u96ea\u5b78\u54e1\u8207\u6307\u5c0e\u54e1\u7684\u5c0d\u8a71:<br \/>\nA\u6bb5:<br \/>\n\u5b78\u54e1: \u6559\u7df4\uff0c\u6211\u60f3\u5b78\u8df3\u8f49 360<br \/>\nA\u6559\u7df4: \u5225\u4f5c\u5922\u4e86!! \u8df3\u8f49360\u662f\u5f88\u56f0\u96e3\u7684\u52d5\u4f5c\uff0c\u4f60\u73fe\u5728\u4e0d\u53ef\u80fd\u505a\u5f97\u5230\u7684<br \/>\nB\u6bb5:<br \/>\n\u5b78\u54e1: \u6559\u7df4\uff0c\u6211\u60f3\u5b78\u8df3\u8f49 360<br \/>\nB\u6559\u7df4: \u54c7~ \u8df3\u8f49 360\u9019\u500b\u52d5\u4f5c\u5f88\u9177\uff0c\u4f46\u6709\u9ede\u96e3\u5ea6\uff0c\u6c92\u95dc\u4fc2\uff0c\u96bb\u8981\u6211\u5011\u4e00\u6b65\u4e00\u6b65\u5b78\uff0c\u7e3d\u6709\u4e00\u5929\u505a\u5f97\u5230\u4e86<\/p>\n<p>\u5728\u4e0a\u8ff0\u7684\u5c0d\u8a71\u4e2d\uff0c\u5f88\u660e\u986f\u7684\u8df3\u8f49360\u662f\u9019\u4f4d\u5b78\u54e1\u60f3\u5b78\u6ed1\u96ea\u7684\u52d5\u6a5f\u3002\u8df3\u8f49360\u5c0d\u521d\u5b78\u8005\u4f86\u8aaa\u7684\u78ba\u5f88\u56f0\u96e3\uff0c\u4f46A\u6559\u7df4\u628a\u8b93\u9019\u500b\u52d5\u6a5f\u8b8a\u7684\u6c92\u610f\u7fa9\uff0c\u76f8\u5c0d\u7684B\u6559\u7df4\u4e0d\u4f46\u9019\u500b\u52d5\u6a5f\u6709\u610f\u7fa9\uff0c\u800c\u4e14\u9084\u544a\u8a34\u4ed6\u8981\u5faa\u5e8f\u6f38\u9032\u7684\u5b78\u7fd2\uff0c\u8b93\u9019\u4f4d\u5b78\u54e1\u5728\u5b78\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u6709\u52d5\u6a5f\uff0c\u6709\u610f\u7fa9\uff0c\u6709\u6b65\u9a5f\u7684\u53bb\u9054\u6210\u76ee\u6a19\u3002<\/p>\n<p><strong>3. \u5c0d\u4e00\u9805\u6280\u80fd\u5b8c\u5168\u4e0d\u77ad\u89e3\u5c31\u53bb\u5b78\u7fd2\uff0c\u5c31\u50cf\u8cbc\u90f5\u7968\u4e0d\u7528\u81a0\u6c34\u2500\u6c38\u9060\u4e5f\u8cbc\u4e0d\u8d77\u4f86\u3002<\/strong><br \/>\n\u4e0d\u77ad\u89e3\u52d5\u4f5c\u7684\u539f\u7406\u5c31\u53bb\u505a\uff0c\u662f\u4e00\u4ef6\u975e\u5e38\u5371\u96aa\u7684\u4e8b\uff0c\u5f88\u5bb9\u6613\u5c31\u6703\u6709\u632b\u6298\u53ca\u7522\u751f\u904b\u52d5\u50b7\u5bb3\u3002\u5e38\u6709\u5b78\u54e1\u8ddf\u6211\u8aaa\uff0c\u4ed6\u8a66\u8457\u5728BOX\u4e0a\u7b49\u6253\u6a6b\u677f\uff0c\u4f46\u600e\u9ebc\u6ed1\u600e\u9ebc\u6454\uff0c\u770b\u5225\u4eba\u90fd\u505a\u7684\u5f88\u8f15\u9b06\uff0c\u4f46\u81ea\u5df1\u505a\u537b\u90fd\u4e00\u76f4\u5728\u6454\uff0c\u5230\u5f8c\u4f86\u4e0d\u4f46\u81ea\u4fe1\u5fc3\u6c92\u4e86\uff0c\u800c\u4e14\u8eab\u9ad4\u4e5f\u6454\u7684\u4e03\u8477\u516b\u7d20\u3002\u5f8c\u4f86\u4ed4\u7d30\u7814\u7a76\u7684\u7d50\u679c\uff0c\u662f\u9084\u4e0d\u77ad\u89e3\u6253\u6a6b\u677f\u7684\u539f\u7406\uff0c\u4e0d\u77e5\u5176\u6709\u54ea\u4e9b\u524d\u7f6e\u52d5\u4f5c\u8981\u505a\uff0c\u770b\u5230\u5225\u4eba\u505a\uff0c\u4ee5\u70ba\u96bb\u8981\u7167\u4f5c\u5c31\u884c\u4e86\uff0c\u4f46\u5176\u5be6\u9019\u5176\u4e2d\u662f\u6709\u5f88\u591a\u6b65\u9a5f\u9700\u8981\u5148\u5b78\u7fd2\uff0c\u6709\u5f88\u591a\u539f\u7406\u9700\u8981\u5148\u77ad\u89e3\uff0c\u5f8c\u4f86\u7576\u4ed6\u5011\u77ad\u89e3\u4ee5\u5f8c\uff0c\u901a\u5e38\u662f\u524d\u4e09\u6b21\u5617\u8a66\u5c31\u6210\u529f\u4e86\u3002<\/p>\n<p><a href=\"http:\/\/45.141.118.64\/yingti\/wp-content\/uploads\/2012\/06\/382691_1690935808812_1700262350_824209_1324966624_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8\" title=\"382691_1690935808812_1700262350_824209_1324966624_n\" src=\"http:\/\/45.141.118.64\/yingti\/wp-content\/uploads\/2012\/06\/382691_1690935808812_1700262350_824209_1324966624_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p><strong>4. \u8996\u89ba\u4e0a\u7684\u56de\u61c9:\u6c92\u6709\u4efb\u4f55\u6bd4\u770b\u81ea\u5df1\u6d3b\u52d5\u7684\u9304\u5f71\u5e36\u66f4\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u5373\u4f7f\u662f\u93e1\u5b50\u4e5f\u80fd\u8b93\u60a8\u5c0d\u81ea\u5df1\u7684\u512a\u7f3a\u9ede\u8b8a\u5f97\u5be6\u969b\u4e00\u4e9b\u3002<\/strong><br \/>\n\u300c\u773c\u898b\u70ba\u6191\u300d\uff01\u6211\u5011\u80fd\u5920\u773c\u5c16\u7684\u770b\u51fa\u4ed6\u4eba\u7684\u7f3a\u9ede\uff0c\u4f46\u5c0d\u81ea\u5df1\u537b\u7e3d\u662f\u770b\u4e0d\u6e05\u695a\uff01\u6240\u4ee5\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u591a\u5e6b\u5b78\u54e1\u62cd\u5f71\u7247\uff0c\u6216\u8005\u4e5f\u8acb\u6559\u7df4\u5e6b\u81ea\u5df1\u62cd\u5f71\u7247\uff0c\u7136\u5f8c\u505a\u5f71\u7247\u5206\u6790\u3002\u6307\u5c0e\u54e1\u672c\u8eab\u4e5f\u9700\u96a8\u6642\u52a0\u5f37AI(\u5206\u6790\u8207\u6539\u5584\uff0cAnalysis and Improvement)\u7684\u80fd\u529b\uff0c\u624d\u80fd\u78ba\u5207\u6307\u51fa\u5b78\u54e1\u5728\u96ea\u5834\u4e0a\u6216\u5f71\u7247\u4e2d\u7684\u52d5\u4f5c\u932f\u8aa4\u4f55\u5728(Analysis)\uff0c\u4e26\u4e14\u63d0\u4f9b\u6539\u9032\u7684\u65b9\u5f0f(Improvement)\u3002<\/p>\n<p><strong>5. \u5982\u679c\u6211\u6709\u516d\u5c0f\u6642\u7684\u6642\u9593\u780d\u4e00\u68f5\u6a39\uff0c\u6211\u6703\u7528\u524d\u56db\u5c0f\u6642\u78e8\u5229\u65a7\u982d<\/strong>\u3002<br \/>\n\u5e38\u8a00\u9053\u300d\u5de5\u6b32\u5584\u5176\u4e8b\uff0c\u5fc5\u5148\u5229\u5176\u5668\u300d\uff0c\u9664\u4e86\u5354\u52a9\u5b78\u54e1\u9078\u64c7\u5408\u9069\u7684\u88dd\u5099\u548c\u9f4a\u5168\u7684\u8b22\u5177\u5916\uff0c\u53e6\u5916\u4e00\u4ef6\u4e5f\u5f88\u91cd\u8981\u5c31\u662f\u5e6b\u52a9\u5b78\u54e1\u8a2d\u5b9a\u5b78\u7fd2\u8a08\u756b\u4f86\u9054\u6210\u4ed6\u5011\u60f3\u8981\u7684\u76ee\u6a19\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u9032\u5ea6\u8a2d\u5b9a(Progress Setup)\uff0c\u4f8b\u5982\u7b2c\u4e8c\u9805\u4e2d\u7684\u521d\u5b78\u5b78\u54e1\u60f3\u5b78\u8df3\u8f49360\uff0c\u6307\u5c0e\u54e1\u5c31\u4ee5\u8df3\u8f49360\u70ba\u76ee\u6a19\uff0c\u5f9e\u521d\u5b78\u6ed1\u96ea\u3001\u843d\u8449\u98c4\u3001\u9023\u7e8c\u8f49\u5f4e\u2026..\u4e00\u76f4\u5230\u8df3\u8f49360\uff0c\u70ba\u5b78\u54e1\u7684\u76ee\u6a19\u8a2d\u5b9a\u9032\u5ea6\uff0c\u7136\u5f8c\u5b78\u54e1\u5728\u5b78\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u518d\u914d\u95d4\u7b2c\u4e09\u9805\u7684AI\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u5c31\u53ef\u4ee5\u5c0d\u5b78\u54e1\u7684\u5b78\u7fd2\u6709\u6709\u842c\u5168\u7684\u6e96\u5099\uff0c\u5b78\u54e1\u4e5f\u77e5\u9053\u81ea\u5df1\u7684\u76ee\u6a19\u8a72\u5982\u4f55\u9054\u6210\uff0c\u8981\u8df3\u8f49360\uff0c\u6642\u5019\u5230\u4e86\u4e5f\u5c31\u6c34\u5230\u6e20\u6210\u4e86\u3002\u6307\u5c0e\u54e1\u5728\u81ea\u6211\u7684\u5b78\u7fd2\u8207\u6210\u9577\u4e2d\uff0c\u9664\u4e86\u4e5f\u53ef\u4ee5\u904b\u7528\u9032\u5ea6\u8a2d\u5b9a\u5916\uff0c\u4e5f\u5fc5\u9700\u53bb\u77ad\u89e3\u6bcf\u500b\u52d5\u4f5c\u4e0a\u9032\u5ea6\u7684\u529f\u7528\u548c\u5148\u5f8c\u9806\u5e8f\uff0c\u624d\u80fd\u8a2d\u8a08\u51fa\u5b8c\u6574\u4e14\u9054\u5f97\u5230\u7684\u8a08\u756b\u3002<\/p>\n<p><strong>6. \u6240\u6709\u7684\u51a0\u8ecd\uff0c\u90fd\u80fd\u5b8c\u6210\u90a3\u4e9b\u5225\u4eba\u4e0d\u9858\u610f\u505a\u4e26\u4e14\u89ba\u5f97\u7121\u804a\u7684\u4e8b\u3002<\/strong><br \/>\n\u6210\u529f\u7684\u9078\u624b\u7e3d\u662f\u80fd\u8010\u8457\u6027\u5b50\u5b8c\u6210\u4e00\u518d\u91cd\u8986\u7684\u52d5\u4f5c\u3001\u67af\u71e5\u7684\u7df4\u7fd2\u3001\u8271\u82e6\u7684\u9ad4\u80fd\u8a13\u7df4\uff01\u9019\u5c31\u662f\u5b78\u54e1\u81ea\u5df1\u9700\u52aa\u529b\u7684\u5730\u65b9\uff0c\u6307\u5c0e\u54e1\u5728\u6559\u5b78\u7684\u904e\u7a0b\u4e2d\uff0c\u5fc5\u9808\u8981\u8b93\u5b78\u54e1\u6709\u5145\u5206\u7684\u7df4\u7fd2\u6642\u9593\uff0c\u4e26\u9f13\u52f5\u5176\u7df4\u7fd2\uff0c\u6700\u597d\u53ef\u4ee5\u642d\u914d\u4e00\u4e9b\u5b78\u7fd2\u7684\u904a\u6232\uff0c\u8b93\u5b78\u54e1\u80fd\u5920\u6a02\u5728\u5176\u4e2d\uff0c\u800c\u4e14\u9019\u4e9b\u770b\u4f3c\u7121\u804a\u7684\u7df4\u7fd2\uff0c\u537b\u5f80\u5f80\u662f\u6700\u91cd\u8981\u7684\u57fa\u672c\u529f\uff0c\u5c31\u50cf\u623f\u5b50\u7684\u5730\u57fa\uff0c\u6253\u7684\u8d8a\u6df1\uff0c\u80fd\u84cb\u7684\u6a13\u5c64\u9ad8\u5ea6\u5c31\u8d8a\u9ad8\uff0c\u57fa\u672c\u529f\u7df4\u7684\u5920\u7d2e\u5be6\uff0c\u5c0d\u4ee5\u5f8c\u9678\u7e8c\u7684\u6280\u8853\u767c\u5c55\u4e5f\u5c31\u8d8a\u5bb9\u6613\u9054\u6210\uff0c\u74f6\u9838\u4e5f\u8d8a\u5bb9\u6613\u7a81\u7834\u3002<\/p>\n<p><strong>7. \u5982\u679c\u6211\u5011\u5168\u5fc3\u6295\u5165\u4e00\u9805\u6d3b\u52d5\uff0c\u4e26\u4e14\u6301\u4e4b\u4ee5\u6046\u7684\u7df4\u7fd2\uff0c\u6642\u9593\u4e00\u5230\uff0c\u90a3\u4e9b\u56e0\u70ba\u8ffd\u6c42\u6210\u529f\u6240\u5fc5\u9808\u5177\u5099\u7684\u689d\u4ef6\uff0c\u4e5f\u96a8\u4e4b\u6d6e\u73fe\u3002<\/strong><br \/>\n\u300c\u5341\u5e74\u5bd2\u7a97\u7121\u4eba\u554f\uff0c\u4e00\u8209\u6210\u540d\u5929\u4e0b\u805e\u300d \u4e0d\u7ba1\u4ec0\u9ebc\u904b\u52d5\uff0c\u96bb\u8981\u6301\u4e4b\u4ee5\u6046\u7684\u505a\uff0c\u7e3d\u6703\u6709\u6210\u529f\u7684\u4e00\u5929\uff0c\u5c31\u7b97\u975e\u5929\u4e0b\u805e\uff0c\u5728\u8ffd\u6c42\u6210\u529f\u7684\u8f9b\u52e4\u8015\u8018\u904e\u7a0b\u4e2d\uff0c\u4e5f\u6703\u8b93\u81ea\u6211\u7684\u8eab\u5fc3\u53d7\u5230\u5f71\u97ff\uff0c\u8b93\u81ea\u6211\u7684\u689d\u4ef6\u66f4\u8fd1\u65bc\u6210\u529f\uff0c\u5fc3\u7406\u7684\u7d20\u8cea\u5c64\u6b21\u4e5f\u6703\u66f4\u63d0\u5347\u3002<br \/>\n<a href=\"http:\/\/45.141.118.64\/yingti\/wp-content\/uploads\/2012\/06\/400309_10150602160981095_559391094_11102924_626056279_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9\" title=\"400309_10150602160981095_559391094_11102924_626056279_n\" src=\"http:\/\/45.141.118.64\/yingti\/wp-content\/uploads\/2012\/06\/400309_10150602160981095_559391094_11102924_626056279_n-300x210.jpg\" alt=\"\" width=\"300\" height=\"210\" \/><\/a><br \/>\n<strong>8. \u6709\u95dc\u8eab\u9ad4\u6f5b\u80fd\u7684\u56db\u500b\u300cS\u300d:<\/strong><br \/>\n\u6240\u8b02\u7684\u8eab\u9ad4\u6f5b\u80fd\u662f\u7531\u56db\u500b\u4e3b\u8981\u5143\u7d20\uff1aStrength(\u529b\u91cf)\uff0cSuppleness(\u67d4\u8edf\u5ea6)\uff0cStamina(\u6301\u7e8c\u529b)\uff0cSensitivity(\u9748\u654f\u5ea6)\u3002\u7576\u6211\u5011\u7a31\u67d0\u4eba\u70ba\u5929\u624d\u6642\uff0c\u4ed6\u901a\u5e38\u662f\u5728\u9019\u56db\u65b9\u9762\u6709\u7a69\u56fa\u7684\u57fa\u790e\u3002\u5927\u90e8\u4efd\u6211\u5011\u5728\u904b\u52d5\u751f\u6daf\u4e2d\u6240\u78b0\u5230\u7684\u5b78\u7fd2\u74f6\u9838\u548c\u632b\u6298\uff0c\u5c24\u5176\u5728\u5b78\u7fd2\u904b\u52d5\u3001\u7af6\u8cfd\u3001\u97f3\u6a02\u3001\u821e\u8e48\u3001\u6b66\u8853\u6642\uff0c\u90fd\u662f\u56e0\u70ba\u5728\u9019\u56db\u65b9\u9762\u6709\u6240\u6b20\u7f3a\u3002<\/p>\n<p><em>Strength(\u529b\u91cf)<\/em>: \u6700\u4f73\u7684\u72c0\u614b\u4e26\u4e0d\u662f\u8b8a\u5f97\u5f37\u58ef\uff0c\u800c\u662f\u80fd\u6b63\u78ba\u7684\u904b\u7528\u529b\u91cf\u3002\u5728\u6ed1\u96ea\u4e2d\uff0c\u6700\u4f73\u7684\u529b\u91cf\u904b\u7528\u5c31\u662f\u4e0a\u534a\u8eab\u7684\u653e\u9b06\uff0c\u6211\u5e38\u7528\u4e00\u500b\u5be6\u9a57\u4f86\u63d0\u9192\u5b78\u54e1\u8981\u96a8\u6642\u4fdd\u6301\u653e\u9b06\uff0c\u5c31\u662f\u8acb\u4e00\u500b\u4eba\u7ad9\u8457\uff0c\u5f35\u958b\u96d9\u81c2\uff0c\u7136\u5f8c\u53e6\u4e00\u500b\u53bb\u63a8\u4ed6\u80a9\u8180\uff0c\u7d50\u679c\u7ad9\u8457\u7684\u5f88\u5bb9\u6613\u5931\u53bb\u91cd\u5fc3\u800c\u5411\u5f8c\u9000\uff0c\u63a5\u4e0b\u4f86\u8acb\u540c\u4e00\u500b\u4eba\uff0c\u628a\u96d9\u81c2\u653e\u4e0b\uff0c\u4e14\u5168\u8eab\u653e\u9b06\uff0c\u5247\u4e0d\u7ba1\u600e\u9ebc\u63a8\uff0c\u90fd\u80fd\u7a69\u7a69\u7684\u7ad9\u4f4f\uff0c\u56e0\u70ba\u5728\u8eab\u9ad4\u653e\u9b06\u4e0b\uff0c\u4e00\u5207\u7686\u9806\u52e2\u800c\u70ba\uff0c\u50cf\u6253\u592a\u6975\u4e00\u6a23\uff0c\u501f\u529b\u4f7f\u529b\uff0c\u6c92\u6709\u4e8b\u6bd4\u771f\u6b63\u7684\u653e\u9b06\u4f86\u7684\u6709\u529b\u91cf\uff0c\u4e5f\u6c92\u6709\u4e8b\u6bd4\u771f\u7684\u529b\u91cf\u4f86\u7684\u653e\u9b06\u3002<\/p>\n<p><em>Suppleness(\u67d4\u8edf\u5ea6)<\/em>: \u5728\u6ed1\u96ea\u6642\u5c31\u662f\u8edf\u8eab\u8207\u71b1\u8eab\u3002\u5728\u96ea\u5834\u6642\u6eab\u5ea6\u90fd\u4f4e\uff0c\u8eab\u9ad4\u7684\u53cd\u61c9\u4e5f\u6703\u56e0\u4f4e\u6eab\u800c\u8b8a\u6162\uff0c\u67d4\u8edf\u5ea6\u4e5f\u6703\u4e0d\u5920\uff0c\u5982\u679c\u5728\u8a13\u7df4\u524d\u7684\u8edf\u8eab\u8207\u71b1\u8eab\u505a\u7684\u4e0d\u5920\u6216\u505a\u7684\u4e0d\u6b63\u78ba\uff0c\u5247\u5728\u8a13\u7df4\u6642\u5247\u5bb9\u6613\u53d7\u50b7\u3002\u518d\u8005\u67d4\u8edf\u5ea6\u548c\u529b\u91cf\u8207\u653e\u9b06\u90fd\u662f\u606f\u606f\u76f8\u95dc\u7684\uff0c\u9019\u4e09\u500b\u9700\u8981\u4e92\u76f8\u914d\u5408\uff0c\u529b\u91cf\u5927\u7684\u4eba\u4e0d\u4e00\u5b9a\u5c31\u6ed1\u7684\u6bd4\u8f03\u597d\uff0c\u67d4\u8edf\u5ea6\u597d\u7684\u4eba\u4e5f\u4e0d\u4e00\u5b9a\u5b78\u7684\u6bd4\u8f03\u5feb\u3002<\/p>\n<p><em>Stamina(\u6301\u7e8c\u529b)<\/em>: \u9019\u8207\u7b2c\u516d\u9805\u6709\u95dc\u3002\u6211\u66fe\u89c0\u5bdf\u8207\u6bd4\u8f03\u904e\u4e00\u4e9b\u5b78\u7fd2\u8f03\u5feb\u548c\u8f03\u6162\u7684\u5b78\u54e1\uff0c\u4ed6\u5011\u4e4b\u9593\u5f88\u5927\u7684\u4e0d\u540c\u5c31\u662f\u901a\u5e38\u5b78\u7fd2\u8f03\u5feb\u7684\u5b78\u54e1\uff0c\u9664\u4e86\u6ed1\u96ea\u5916\uff0c\u9084\u64c5\u9577\u65bc\u67d0\u9805\u904b\u52d5\uff0c\u4e14\u6301\u4e4b\u4ee5\u6046\u7684\u505a\uff0c\u50cf\u662f\u76f4\u6392\u8f2a\uff0c\u6253\u7db2\u7403\uff0c\u6500\u5ca9\uff0c\u885d\u6d6a\u2026..\u7b49\u7b49\uff0c\u6211\u81ea\u5df1\u5247\u662f\u6253\u7fbd\u7403\u53ca\u6dfa\u7058\u6ed1\u677f(skimboard)\uff0c\u9019\u4e0d\u4f46\u6709\u52a9\u65bc\u589e\u52a0\u808c\u8089\u7684\u8a13\u7df4\uff0c\u6301\u7e8c\u7684\u505a\u4e0b\u53bb\u9084\u53ef\u4ee5\u990a\u6210\u904b\u7684\u7684\u7fd2\u6163\uff0c\u8b93\u8eab\u9ad4\u5c0d\u65bc\u904b\u52d5\u7684\u53cd\u61c9\u8a18\u61b6\u529b\u589e\u5f37\uff0c\u76f8\u5c0d\u7684\u5728\u5b78\u6ed1\u96ea\u6642\uff0c\u53cd\u61c9\u5c31\u8f03\u5feb\uff0c\u8eab\u9ad4\u7684\u5354\u8abf\u6027\u4e5f\u9ad8\uff0c\u5b78\u7fd2\u9032\u5ea6\u81ea\u7136\u5c31\u5feb\u3002<\/p>\n<p><em>Sensitivity(\u9748\u654f\u5ea6)<\/em>: \u6240\u8b02\u7684\u9748\u654f\u5ea6\u662f\u6307\u5c07\u5e73\u5e38\u7684\u611f\u53d7\u5ea6\uff0c\u8af8\u5982\u8996\u89ba\u3001\u5473\u89ba\u3001\u807d\u89ba\u7b49\u63d0\u9ad8\u3002\u5728\u6ed1\u96ea\u4e2d\u5c31\u662f\u5e73\u8861\u611f\uff0c\u5c0d\u5e73\u8861\u7684\u53cd\u61c9\u80fd\u529b\u3002\u8981\u52a0\u5f37\u9748\u654f\u5ea6\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u8207\u4e0a\u8ff0\u4e00\u6a23\uff0c\u5229\u7528\u5176\u4ed6\u7684\u904b\u52d5\u4f86\u589e\u52a0\u5c0d\u5e73\u8861\u7684\u53cd\u61c9\uff0c\u50cf\u9ad4\u64cd\u3001\u821e\u8e48\u6216\u662f\u745c\u73c8\u90fd\u6709\u52a9\u65bc\u9748\u654f\u5ea6\u7684\u63d0\u5347\u3002<\/p>\n<p><strong>9. \u9032\u6b65\u5feb\u901f\u7684\u904b\u52d5\u54e1\u548c\u6709\u540c\u6a23\u6e96\u5099\u7684\u4eba\uff0c\u5176\u4e0d\u540c\u65bc\u7684\u5730\u65b9\u5728\u65bc \u2013 \u4ed6\u591a\u6295\u8a3b\u4e00\u4efd\u5fc3\u529b\u5728\u5fc3\u9748\u7df4\u7fd2<\/strong><br \/>\n\u610f\u50cf\u8a13\u7df4\u7684\u91cd\u8981\u6027\uff01\u5c0dsnowboard\u6709\u9ede\u7814\u7a76\u7684\u4eba\u6211\u60f3\u90fd\u77e5\u9053Shaun White\uff0c\u4ed6\u80fd\u5f88\u8f15\u9b06\u7684\u5728\u8df3\u53f0\u4e0a\u505a\u51fa\u56f0\u96e3\u7684\u7a7a\u4e2d900\u5ea6\u8f49\u9ad4\uff0c\u5982\u679c\u4f60\u4eca\u5929\u8ddfShaun White\u6709\u540c\u6a23\u7684\u8eab\u9ad4\u689d\u4ef6\uff0c\u6709\u6a5f\u6703\u8ddf\u4ed6\u5728\u540c\u4e00\u500b\u96ea\u9053\u4e0a\u6ed1\uff0c\u6b64\u6642\uff0c\u5982\u679c\u4f60\u5011\u5169\u500b\u8166\u888b\u4e92\u63db\uff0c\u4f60\u60f3Shaun White\u9084\u505a\u5f97\u51fa\u7a7a\u4e2d900\u5ea6\u8f49\u9ad4\u55ce? \u63db\u4e0aShaun White\u8166\u888b\u7684\u4f60\u7684\u8eab\u9ad4\uff0c\u53c8\u662f\u5426\u4f5c\u7684\u51fa\u4f86? \u6211\u60f3\u7b2c\u4e00\u500b\u7b54\u6848\u662f\u5426\u5b9a\uff0c\u800c\u7b2c\u4e8c\u500b\u7b54\u6848\u537b\u662f\u80af\u5b9a\u7684\uff0c\u56e0\u70ba\u80fd\u8b93Shaun White\u505a\u51fa\u9ad8\u96e3\u5ea6\u52d5\u4f5c\u7684\u4e3b\u5c0e\u8005\u662f\u4ed6\u7684\u5fc3\u9748\uff0c\u800c\u4e0d\u662f\u6709\u591a\u512a\u7684\u8eab\u9ad4\u3002\u5728\u5fc3\u9748\u7684\u7df4\u7fd2\uff0c\u5c31\u662f\u96c6\u4e2d\u5fc3\u529b\uff0c\u767c\u63ee\u60f3\u50cf\u529b\uff0c\u9664\u4e86\u77ad\u89e3\u52d5\u4f5c\u7684\u8981\u9818\u5916\uff0c\u9084\u5728\u8166\u5b50\u88cf\u6f14\u7df4\uff0c\u8b93\u52d5\u4f5c\u5728\u5fc3\u4e2d\u6f14\u7df4\u5b8c\u7f8e\uff0c\u5728\u5be6\u969b\u4e0a\u64cd\u4f5c\u6642\uff0c\u9054\u6210\u7387\u5c31\u6703\u9ad8\u5f88\u591a\uff0c\u5c31\u7b97\u5931\u6557\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u91cd\u65b0\u6aa2\u8996\u8207\u6bd4\u8f03\u5fc3\u88cf\u60f3\u7684\u548c\u5be6\u969b\u904b\u7528\u7684\u4e0d\u540c\u8655\uff0c\u9032\u800c\u627e\u51fa\u5931\u6557\u7684\u539f\u56e0\uff0c\u6539\u904e\u518d\u8a66\u3002<\/p>\n<p><a href=\"http:\/\/45.141.118.64\/yingti\/wp-content\/uploads\/2012\/06\/DSC4517.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10\" title=\"_DSC4517\" src=\"http:\/\/45.141.118.64\/yingti\/wp-content\/uploads\/2012\/06\/DSC4517-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8b80\u4e86\u4e00\u672c\u66f8\u53eb\u300d\u5fc3\u9748\u7684\u904b\u52d5\u5bb6\u300d\uff0c\u4f5c\u8005\u662f\u524d\u4e16\u754c\u7d1a\u5f48\u7c27\u5e8a\u9326\u6a19\u9078\u624b\u3001\u53f2\u4e39\u798f\u5927\u5b78\u9ad4\u64cd\u6559\u7df4\u3001\u6b50\u67cf\u6797\u5b78\u9662\u6559\u6388\u4e39\uff0e\u7c73\u723e\u66fc(Da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[3,5,6,7,8],"class_list":["post-6","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-siness","category-react","tag-brian","tag-snowboard","tag-6","tag-7","tag-8"],"_links":{"self":[{"href":"http:\/\/yingti.com\/index.php?rest_route=\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yingti.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yingti.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yingti.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yingti.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":1,"href":"http:\/\/yingti.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":1280,"href":"http:\/\/yingti.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions\/1280"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/yingti.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"http:\/\/yingti.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yingti.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yingti.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}